• Home
  • Initiatives
    • COVID-19 Resources
    • Join Superior Health
    • QIO Program logoQuality Innovation Network – Quality Improvement Organization
      • Partnerships for Community Health
      • Nursing Home Quality Improvement Collaborative
      • KeyMetrics Data Reporting
      • Front Line Forces: A Direct Care Staff Education and Collaboration Series 
        • Front Line Forces: Pressure Injury and Prevention
        • Front Line Forces: Well-Being
    • hospital symbolHospital Associations
    • ESRD Network 11 logoEnd Stage Renal Disease Network
  • Providers
  • Events
  • About Us
    • Contact
    • Expertise
    • Leadership
    • News
    • Person & Family Engagement
    • Medicare Beneficiaries

Superior Health Quality Alliance Superior Health Quality Alliance

Font size: Increase FontDecrease Font
  • Home
  • Initiatives
    • COVID-19 Resources
    • Join Superior Health
    • QIO Program logoQuality Innovation Network – Quality Improvement Organization
    • hospital symbolHospital Associations
    • ESRD Network 11 logoEnd Stage Renal Disease Network
  • Providers
  • Events
  • About Us
    • Contact
    • Expertise
    • Leadership
    • News
    • Person & Family Engagement
    • Medicare Beneficiaries
  • COVID-19 Resources
  • Nursing Home COVID-19 ECHO
  • Join Superior Health
  • Quality Innovation Network – Quality Improvement Organization
    • Partnerships for Community Health
    • Nursing Home Quality Improvement Collaborative
    • KeyMetrics Data Reporting
    • Vaccine Ambassadors Program
    • Front Line Forces: A Direct Care Staff Education and Collaboration Series 
    • Shine a Light on Stigma

Join our email list

Stay connected to the latest quality improvement news and resources for your care setting.

Please enter a valid email address.

Subscribe

Contact Information

Close

= Required

Please select at least one option.

What are you interested in?

Quality Improvement Overall
Nursing Homes
Communities
Clinics

Please enter all required information.

Superior Health Quality Alliance > Initiatives > QIN-QIO > Front Line Forces: A Direct Care Staff Education and Collaboration Series  > Front Line Forces: Well-Being

Front Line Forces: Well-Being

An illustration of two nurses wearing capes standing in front of a yellow cartoon burst. Text below reads Front Line Forces

Resource Documents

  • Caring for Yourself
  • Caring for Yourself and Staff
  • How are you feeling? (poster)

The demands of caring for others can lead to high levels of stress in even the best of times. We all face our own set of stressors, related to work or life outside of work. All of these stressors impact our wellness and capacity as caregivers. Regulation activities can help us shift from a state of fear and overwhelm to a state of calm and focus. We invite you to try out some of the exercises in the videos below.

(return to the main Front Line Forces page)


Meditation

  • Additional Resources:
    • Meditation: In Depth | National Center for Complementary and Integrative Health (NCCIH)
    • How to Meditate
    • Meditation for Beginners

Mantras and Visualization

  • Additional Resources:
    • Positive Affirmations to Relieve Anxiety and Stress
    • 32 Mantras to Help People Get Through Anxiety
    • Using Visualization to Reduce Anxiety Symptoms

Breathing

  • Additional Resources:
    • Stress Management: Breathing Exercises for Relaxation
    • Breathing Techniques for Anxiety
    • Ways to Relax Using Breathing

Grounding

  • Additional Resources:
    • Grounding Techniques
    • 30 Grounding Techniques to Quiet Distressing Thoughts
    • 8 Grounding Techniques to Try When You’re Spiraling

Stretches and Power Poses

  • Additional Resources:
    • 5 Simple Ways to Relax at Work (Without Leaving Your Desk)
    • 8 Relaxing Total Body Stretches
    • TEDTalk: Your body language may shape who you are
  • Home
  • Initiatives
  • Providers
  • About Us
  • Contact
  • Access
  • Privacy Policy
  • Feedback
© 2023 | Superior Health Quality Alliance